In this 1-year, randomized, controlled trial, we evaluated the independent and combined effects of weight loss and exercise in 107 adults who were 65 years. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Rates of occurrence in the United States Close to 49,750 Americans will be diagnosed with oral oropharyngeal cancer this year. Dr Pepper - Wikipedia. Dr Pepper. Type. Soft drink. Manufacturer. Dr Pepper Snapple Group (2. United States only)The Coca- Cola Company (Europe only)Pepsi. Co (Canada and Oceania only)Distributor. Dr Pepper Snapple Group. Country of origin. United States. Introduced. Color. Caramel. Flavor. Pepper- style carbonated soft drink. Variants. List. Heritage Dr Pepper (original recipe variant without corn syrup)Pepper Free (Discontinued)Diet Dr Pepper. Caffeine Free Dr Pepper. Diet Caffeine Free Dr Pepper. Dr Pepper Zero. Dr Pepper Red Fusion (Discontinued)Cherry Vanilla Dr Pepper. Diet Cherry Vanilla Dr Pepper. Dr Pepper Berries & Cream (Discontinued)Diet Dr Pepper Berries & Cream (Discontinued)Diet Cherry Chocolate Dr Pepper (Discontinued)Dr Pepper Cherry. Diet Dr Pepper Cherry. Dr Pepper . Wells. Dr Thunder. Nutrition facts. 1 Year Old Diet And SleepServing size 1. 2 fl oz (3. Servings per container 1. Amount per serving. Calories 1. 50. Your daily values may be higher or lower depending on your calorie needs. Dr Pepper is a carbonated soft drink marketed as having a unique flavor. The drink was created in the 1. Charles Alderton in Waco, Texas and first served around 1. Dr Pepper was first nationally marketed in the United States in 1. ![]() ![]() Europe, Asia, Canada, Mexico, Australia, and South America, as well as New Zealand and South Africa as an imported good. Variants include a version without high fructose corn syrup, Diet Dr Pepper, as well as a line of additional flavors, first introduced in the 2. History. Charles C. Alderton, the originator of Dr Pepper. The U. S. Patent Office recognizes December 1, 1. Dr Pepper was served. Detailed day 1 diet plan of GM Diet. Learn how to prepare, what you need to do and what to eat on the first day of the General Motors diet. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Its introduction in 1. Coca- Cola by one year. It was formulated by Brooklyn- born pharmacist Charles Alderton in Morrison's Old Corner Drug Store in Waco, Texas. Patrons at Morrison's soda fountain soon learned of Alderton's new drink and began ordering a . Pepper (later stylized as . One conjecture is the . In 2. 00. 9, an old ledger book filled with formulas and recipes was discovered by Bill Waters while shopping at antiques stores in the Texas Panhandle. Morrison & Co. Old Corner Drug Store (the same store where Dr Pepper was first served in 1. John Castles was a partner of Morrison's for a time and worked at that location as early as 1. One recipe in the book titled . However, Dr Pepper Snapple Group insists it is not the formula for Dr Pepper, but is instead a medicinal recipe for a digestive aid. The book was put up for auction in May 2. One candidate is Dr. Pepper of Rural Retreat, Virginia, who may have been so honored by Morrison either for having granted him permission to marry Dr. Pepper's daughter, or in gratitude to Pepper for having given Morrison his first job. However, Morrison lived nearly 5. Get the latest breaking news across the U.S. Say goodbye to starve-yourself-diet, DELICIOUS meal replacement and exhausting fruitless exercises. Thanks to a recent jaw-dropping-easy method discovered by a. Rural Retreat, and Pepper's daughter was only eight years old at the time Morrison moved to Waco. Another possibility is Dr. Pepper of Christiansburg, Virginia. Census records show a young Morrison working as a pharmacy clerk in Christiansburg. One of the following pages of this census supposedly shows a Dr. Pepper and daughter Malinda or Malissa, age 1. Since census takers of the period were walking door to door, and their census entries were on following pages, it seems likely that Morrison and the family of Dr. Pepper did not live very far from each other. Name formatting. Glass bottle of Dr Pepper featuring the 1. The period (full stop) after . Dr Pepper's logo was redesigned and the text in this new logo was slanted. The period made . After having been used intermittently in previous logos, followed by some debate, the period was removed permanently. Pibb, which was also determined to violate the trademark. The soft drink was later renamed Mr Pibb. Dr Pepper became insolvent in the early 1. Several years later, Coca- Cola attempted to acquire Dr Pepper, but was blocked from doing so by the Federal Trade Commission (FTC). Around the same time, Seven Up was acquired from Phillip Morris by the same investment company that bailed out Dr Pepper. Upon the failure of the Coca- Cola merger, Dr Pepper and Seven Up merged (creating Dr Pepper/Seven Up, Inc., or DPSU), giving up international branding rights in the process. After the DPSU merger, Coca- Cola obtained most non- US rights to the Dr Pepper name (with Pepsi. Co taking the Seven Up rights). As part of these activities, economists and the courts have weighed in with the opinion that Dr Pepper is a . In 1. 99. 5, the FTC blocked a merger between The Coca- Cola Company and Dr Pepper on grounds that included concerns about a monopoly of the . The NFL agreed to allow Jones and other teams to pursue their own agreements. Sales were slow partly due to the public misconception that the drink was for diabetics, and in 1. Sugar Free Dr Pepper. In 1. 99. 1, Diet Dr Pepper was reformulated to use aspartame, according to Cadbury Schweppes. Diet Dr Pepper, after posting a 6. Beverage Digest magazine. This version retained the taste of regular Dr Pepper, but with 1. The predominantly cherry- flavored, red- colored Red Fusion was the first new flavor added to the Dr Pepper family of beverages in the company's 1. Its production was essentially canceled less than a year later, although in certain areas it was available until late 2. Dr Pepper Cherry Vanilla (began 2. October 1. 5, 2. 00. The beverage tastes similar to Dr Pepper, but has stronger cherry and vanilla flavors added. Cherry Vanilla Dr Pepper was the first drink in the planned . It is now only available in select areas of the US. It was available in Canada for a short time, but it ceased production as of mid- 2. It became available again in mid- 2. Diet Cherry Chocolate Dr Pepper ceased production. It is also available as a flavor variant in Coca- Cola Freestyle machines that offer Dr. Pepper in place of Pibb Xtra. Dr Pepper Berries and Cream, (2. US locations in April 2. It is the second beverage in Dr Pepper's . In Canada, the diet version of the drink was available approximately from May 2. August 2. 00. 7 and the nondiet version was available from September 2. December 2. 00. 7. Berries and Cream and Diet Berries and Cream have also been discontinued. Diet Cherry Chocolate Dr Pepper (2. November 2. 1, 2. It was discontinued in April 2. It became available in Canada in early January 2. A nondiet version was never created. The taste is similar to Canfield's Diet Cherry Chocolate Fudge Soda, but with the distinctive Dr Pepper flavor. It was featured in the song . Upon ceasing production, it was replaced by Cherry Vanilla Dr Pepper. Dr Pepper Cherry (began 2. February 2. 00. 9. The beverage tastes similar to Dr Pepper, but has stronger cherry flavor added. Variety comes in both regular and diet versions. Gene Simmons of the band Kiss was chosen to be the variation's spokesman, with a commercial circulating on television in March/April 2. Kiss's song . It is also available as a flavor variant in Coca- Cola Freestyle machines that offer Dr. Pepper in place of Pibb Xtra. Heritage Dr Pepper (or Dr Pepper Heritage) (began 2. November 2. 00. 9 in various outlets around the United States. As its name implies, it is a . The formula of Heritage Dr Pepper and Dublin Dr Pepper are assumed to be one and the same, but Heritage Dr Pepper is a larger scale, national release aimed at capturing the same marketing essence as the Pepsi and Mountain Dewthrowbacks. Dr Pepper . It featured the use of . This version of the soda featured six collectable 1. Dr Pepper's old slogans and images from the 1. Available in 2. 0- ounce bottles, 2- liter bottles, and 1. Since August 2. 01. However, the sugar is reduced to 6. United Kingdom. As a result, most US soft drinks, including Dr Pepper, now use high fructose corn syrup instead of sugar. The Dr Pepper bottling plant in Dublin, Texas used to produce such a beverage, known as Dublin Dr Pepper. In the 1. 98. 0s, plant owner W. P. This product was scheduled to be a limited time release. In January 2. 00. Since Dr Pepper Corporate has no control over whether the bottlers will use sugar, there is no guarantee the soda will have sugar. For instance in the European Union, high fructose corn syrup is subject to a production quota. In 2. 00. 5, this quota was set at 3. EU produced an average of 1. However, the bottlers of Dr Pepper in Germany and the United Kingdom use instead a combination of sugar and artificial sweeteners. Distribution. In the United States, Dr Pepper Snapple Group does not have a complete network of bottlers and distributors, so the drink is sometimes bottled under contract by Coca- Cola or Pepsi bottlers. Prior to the initial Cadbury Schweppes investment- turned- buyout, 3. Dr Pepper/Seven Up products were produced and distributed by Pepsi bottlers, and another 3. Coca- Cola bottlers. The remaining 4. 0% were produced and distributed by independent bottlers (mainly consisting of Dr Pepper/Seven Up premerger regional bottlers) and the Dr Pepper/Seven Up Bottling Group. Currently, the majority of Pepsi and Coke bottlers bottling Dr Pepper are owned by Pepsi. Co and The Coca- Cola Company after their buyouts of their major bottlers. Presently, Dr Pepper Snapple relies on its own bottling group to bottle and distribute its products in more than 3. Coca- Cola and Pepsi have essentially stopped bottling and distributing CSAB products in favor of in- house alternatives, although regional exceptions can be found. In Mexico, Germany, Sweden, the Netherlands, Slovakia, Finland, Austria, Czech Republic, Belgium, and Norway, Cadbury- Schweppes owns the trademark and distributes the product. In Romania, it can be found only in larger cities, imported from Belgium. In Portugal, Spain, France, Turkey, and Greece, it is almost impossible to find, as it is usually imported from the United Kingdom in particular supermarkets. In almost all of the other countries of the world, the Coca- Cola Company purchased the trademark from Cadbury- Schweppes and distributes the product. This mixed worldwide ownership of the trademark is due to antitrust regulations which prevented Coca- Cola from purchasing the rights everywhere.
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According to an old South American proverb, "good broth will resurrect the dead." While that's undoubtedly an exaggeration, it speaks to the value. Maybe you’ve felt this too. You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and.
Why Is Intermittent Fasting Highly Recommended? By Dr. Mercola. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. Michael Mosley. 1 suggests the best way to lose weight is to eat normally for five days a week, and fast for two. On fasting days, he recommends cutting your food down to . Mosley himself claims to have lost 1. ![]() ![]() Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your. ![]() I lost about seven pounds when I implemented the approach last year, but the most amazing aspect is not the weight loss, it's the absence of hunger and sugar cravings once you are fat adapted. Your desire to eat unhealthy foods seems to disappear; at least that was my experience. It's a way of living and eating that can help you live a longer, healthier life. I promoted the health benefits of intermittent fasting well before it hit the mainstream, and have been experimenting with different types of scheduled eating in my own life for the past two years. I currently restrict my eating to a 6- 7 hour window each day. Mosley also points out the importance of high- intensity interval training (HIIT) — especially in conjunction with fasting — and how sheer inactivity is actually more detrimental to your health than lack of formal exercise. He recommends getting up every 1. For more helpful tips and recommendations, please see my recent article Sitting Less May be Key for Maximum Longevity, in which I discuss this issue. Now the mainstream is finally starting to catch up on this as well, and proof that it really does work as advertised is becoming increasingly evident as people are trying it out. Intermittent Fasting Becoming Mainstream Health Recommendation. In related news, MSNBC3 recently featured David Zinczenko and Peter Moore, co- authors of yet another book expounding on the health benefits of intermittent fasting: ? In 'The 8- Hour Diet,' best- selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 2. Zinczenko and Moore recommend an eight hour window, which is doable and convenient for most people, but you can restrict it even further — down to six, four, or even two hours, if you want, but you can still reap many of these rewards by limiting your eating to a window of about 8 hours. This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. Remember, you're NOT supposed to starve yourself. You're not even required to restrict the amount of food you eat when on this type of daily scheduled eating plan, just chose healthy foods and be careful to minimize carbs and replace them with HEALTHY fats, like coconut oil, olive oil, olives, butter, eggs, avocados, and nuts. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs seems to disappear as you're now actually able to burn your stored fat and not have to rely on new carbs for fuel. The only difference: One group ate all their calories in three meals spread throughout the day, while the other practiced intermittent fasting, eating the same number of calories but in a restricted time frame. Among the results: Participants who ate in a smaller window of time had a 'significant modification of body composition, including reductions in fat mass.' Part of that fat burn comes simply from the body's searching for energy and finding it in your belly. But part of it is also from a surprising source: According to Panda's research, restricting the time period during which you eat makes your body burn more calories throughout the day. That's right: The longer you feed, the lazier your metabolism becomes. But fit your food intake into an 8- hour window and your body steps up to the plate, burning more calories day and night. And new evidence shows that weight loss is just the beginning of intermittent fasting's range of health benefits. Is your goal to live a longer, healthier life? Or are you a competitive or elite athlete? It may surprise many to learn that you cannot achieve maximum fitness and maximum longevity and fertility at the same time. Each goal requires a different strategy, and will not provide you with equal end results. For example, elite female athletes typically have a difficult time getting pregnant—their fitness has been maximized at the expense of their fertility, as female hormones depend on sufficient amounts of body fat. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. This is a Flash- based video and may not be viewable on mobile devices. There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the m. TOR pathway, which plays an important part in driving the aging process. The fact that it improves a number of potent disease markers also contributes to fasting's overall beneficial effects on general health. Why would fasting raise total cholesterol? Horne, Ph. D, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's lead author, offers the following explanation: . In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body.. This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes.! The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). Cut Diabetes and Heart Disease Risk Just by Changing WHEN You Eat. In a 2. 00. 5 study,5 Danish researchers showed that intermittent fasting quickly increases insulin- mediated glucose uptake rates. Eight healthy men in their mid- 2. At the end of the trial, their insulin had become more efficient at managing blood sugar. Richard Johnson's finding that metabolic syndrome is actually a healthy adaptive condition that animals undergo to store fat to help them survive periods of famine. The problem is that most all of us are always feasting and never undergo fasting.. Our bodies have not adapted to this yet and as a result, this beneficial adaptation actually causes damage to contemporary man. According to the Danish researchers: 6. This may be because of a marked decrease in daily physical activity during recent decades combined with constant food abundance. This lifestyle collides with our genome, which was most likely selected in the late Paleolithic era (5. BC) by criteria that favored survival in an environment characterized by fluctuations between periods of feast and famine. The theory of thrifty genes states that these fluctuations are required for optimal metabolic function.. This experiment is the first in humans to show that intermittent fasting increases insulin- mediated glucose uptake rates, and the findings are compatible with the thrifty gene concept. Regular fasting was also found to be associated with lower glucose levels and lower body mass index (BMI) overall. Intermittent Fasting May Also Boost Your Brain Health. A recent article in the Washington Post. Mark Mattson at the National Institute on Aging told the paper. If the fast continues, there is a gradual move toward breaking down stored body fat, and the liver produces 'ketone bodies,' short molecules that are byproducts of the breakdown of fatty acids. These can be used by the brain as fuel. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. These growth factors include BDNF, as just mentioned, and muscle regulatory factors, or MRFs. These growth factors signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue—and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. Consider skipping breakfast eat lunch and dinner and make sure you stop eating three hours before you go to sleep, so you're eating within an 8- hour time frame every day. In the 6- 8 hours that you do eat, you want to have healthy protein, minimize your carbs like pasta and bread and potatoes and exchange them for HEALTHY fats like butter, eggs, avocado, coconut oil, olive oil and nuts. The type of fats the media and . Remember it takes a few weeks, and you have to do it gradually, but once you succeed to switch to fat burning mode, you will be easily able to fast for 1. Your cravings for sugar will magically disappear and it will be much easier to achieve your ideal weight. Why is this a good thing? Because supporting healthy gut bacteria, which actually outnumber your cells 1. You will sleep better, have more energy, have increased mental clarity and concentrate better. Proper Diet & Exercise Can Help Reverse Diabetes. By Dr. Mercola. It has taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well- deserved attention. For example, I believe including healthy saturated fats and avoiding processed liquid meal replacements would be a wise move. ![]() I also believe following the dietary recommendations laid out in my free Nutrition Plan can provide far better results than those achieved in this study. After one year, 1. Only two percent of the non- intervention group experienced any significant improvement in their condition. Ditto for those who lost the most amount of weight and/or made the greatest progress in raising their fitness level. The lifestyle intervention group also managed to sustain their remission better over the following three years. The Only Way to Avoid and/or Reverse Type 2 Diabetes. Amazingly, one in four Americans has some form of diabetes or pre- diabetes. If this is not a clear sign that conventional health recommendations are flawed, I don't know what is. I too have personal experience with this disease. I developed it myself for a short while, when I tried to implement an Eat Right for Your Type program in the late 9. My personal experience with diabetes and subsequent review of the literature made it very clear to me that virtually every case of type 2 diabetes is reversible.. And the cure for type 2 diabetes has nothing to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done. It is NOT a disease of blood sugar. The ONLY way to accomplish this is through proper diet and exercise, as detailed in my free Nutrition Plan. Adhering to the following guidelines can help you do at least three things that are essential for successfully treating diabetes: recover your insulin/leptin sensitivity; normalize your weight; and normalize your blood pressure: Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss. Exercise regularly. ![]() Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. It is one of the fastest and most powerful ways to lower your insulin and leptin resistance. If you're unsure of how to get started, I recommend reviewing my Peak Fitness program for tips and guidelines. Avoid trans fats. Get plenty of omega- 3 fats from a high quality, animal- based source, such as krill oil. Optimize your vitamin D levels. Recent studies have revealed that getting enough vitamin D can have a powerful effect on normalizing your blood pressure and that low vitamin D levels may increase your risk of heart disease. Optimize your gut flora. Your gut is a living ecosystem, full of both good bacteria and bad. The more good bacteria you have, the stronger your immune system will be and the better your body will function overall. You can reseed your body with good bacteria by eating fermented foods (such as fermented vegetables, natto, raw organic cheese, or raw milk kefir) or by taking a high- quality probiotic supplement. Address any underlying emotional issues and/or stress. Non- invasive tools like the Emotional Freedom Technique can be helpful and effective. Get enough high- quality sleep every night. Monitor your fasting insulin level. This is every bit as important as your fasting blood sugar. The higher your level, the worse your insulin sensitivity is. Diet and Healthy Aging. In related news, an article in the New England Journal of Medicine. Differences in dietary composition and extent of restriction may explain the discrepant results. A calorie is not . There's every reason to believe that the key to improved health and longevity lies not in calorie restriction per se, but in restricting certain kinds of calories—calories from sugars, to be specific. Offers wide range of ebooks organised by category or popularity. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. Background Coffee is one of the most widely consumed beverages, but the association between coffee consumption and the risk of death remains unclear. Methods We. Diet: Seeds form the major component of the diet, but it varies greatly according to species. Some ground feeding species (granivorous species) eat fruit and take. 1 Jiangsu Engineering Research Center for microRNA Biology and Biotechnology, State Key Laboratory of Pharmaceutical Biotechnology, School of Life Sciences, Nanjing. And possibly also those from poor quality proteins. Dr. Ron Rosedale has been passionate about diabetes and aging for over 3. He is one of my primary mentors on this topic. He is convinced, as most other experts are, that calorie restriction does indeed provide life extension. But it is likely not because there are decreased total calories. He believes the key is to limit the carbs and excessive protein. The fat calories are . Partridge points out two primary differences between the two studies that may account for the conflicting results: The control groups in the two studies were not fed in the identical manner. In the first study, which did find calorie restriction reduced chronic disease and mortality, the control group had no restrictions on their food intake. ![]() Electronic version of the BMJ. Publish accessible information that will help doctors improve their practice and will influence the international debate on health. Medical professionals reveal that diet and exercise can help prevent and reverse type 2 diabetes. Rather they were allowed to eat as much as they wanted. In the second study, which did not find a correlation between calorie restriction and reduced mortality, the control group received a fixed amount of food, which was lower than the ad libitum intake. This was done in order to prevent obesity. Thus, they may have had some benefits of caloric restriction, limiting the power to detect any additional benefits from the substantively restricted diet comprising the intervention. ![]() ![]() ![]() Healthy Origins Vitamin D3 10,000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight. Shingles, also known as herpes zoster, is a viral disease characterized by a painful skin rash with blisters in a localized area. Typically the rash occurs in a. Proportions of carbohydrate, fat, and protein were similar, but in the first study (which did find a correlation between calorie restriction and mortality), sucrose made up nearly 3. In the second, which did not find such a correlation, the diet contained only four percent sucrose. The sugar molecule is one of the most ravaging, and eating a high- sugar diet is the most efficient way to accelerate the aging processes in your body. So clearly, a diet low in sugar will significantly help reduce mortality. When both the study group and the controls are fed a fixed low- sugar diet, their outcomes can be expected to be fairly comparable.. Partridge also mentions that studies have shown the composition of the protein in your diet can have a substantial effect on your health. According to Partridge. This observation underscores the importance of dietary restriction over caloric restriction: the effects on health of reducing overall food intake will often depend on the composition of the diet that is fed to the controls. This simply isn't true, as the nutritional content of meats and other animal products, such as eggs, are dependent upon how the animal was raised and fed. There are major nutritional differences between protein sources raised in confined animal feeding operations (CAFO's) and those raised according to organic standards, such as grass- fed beef and pastured chickens and their eggs. Shockingly, obesity has now become a greater global health crisis than hunger! Obesity is also the leading cause of disabilities around the world, according to the latest Global Burden of Disease study, published in The Lancet. As reported by CNN Health: 6. Middle Eastern countries are more obese than ever, seeing a 1. If we could lower the obesity rates, we'd see the numbers of noncommunicable diseases and pain decrease as well.'People are living longer than projected in 1. But for many of them, the quality of life during those years is not good. On average, people are plagued by illness or pain during the last 1. Lifestyle- related chronic diseases are also threatening to bankrupt nations across the globe. Margaret Chan, director- general of the World Health Organization has referred to noncommunicable diseases . According to a 2. World Economic Forum and Harvard School of Public Health, noncommunicable diseases is expected to cost more than $3. Part of the problem is that so many of the recommendations issued by conventional medicine are seriously flawed, having been thoroughly corrupted by conflicts of interest. The notion that you cannot trust your doctor's advice on diet and exercise is disconcerting for most people, but the fact is that many doctors are clueless when it comes to nutrition and fitness. There's no shortage of physicians that will OK aspartame for weight control and diabetics, or tell you to avoid saturated fats and stick to a low- fat diet, for example. The failure of such recommendations to produce good health can clearly be seen among the general population that believes such myths. The end result can be found in my comprehensive Nutrition Plan, which is available free of charge. According to a national study. The New York Times,9 there's been a modest decline in obesity rates among 2- to 4- year- olds from poor families, which is a good sign, however small it might be. As reported by the NYT. The share of children who were obese declined to 1. Extreme obesity also declined, dropping to 2. It is unclear what drove the decline, but Dr. The percentage of 6- month- olds still being breast- fed increased to 4. Breastfeeding of infants from low- income families has risen over the years. In 1. 98. 0, only 2. A recent article in CNN Health. American household anywhere from $5. Below are two of my favorite tips. For the rest, which includes what to do with bread, fresh fruits (and especially bananas), please see the original article. Seasonal vegetables Use it now: As with fruit, the flavors of most vegetables marry well. Cut whatever you have into bite- size pieces, saut. Cover with vegetable broth and simmer until tender. Prepare them as you'd cook them, except stop when they're halfway done. You can steam or boil green beans, corn, broccoli, and chard, then quickly rinse in cold water to stop the cooking, and drain and pack in freezer- safe bags. Or pickle your veggies. A few combos that work deliciously: Try thyme, rosemary, and bay leaf with chicken; add rosemary, parsley, and sage to pork. Toss mint, dill, and cilantro in your salads or green veggie dishes. Save it for later: To preserve tender herbs (dill, cilantro, parsley), make a sauce or paste (think pesto) with olive or vegetable oil. Ergocalciferol 5. IU Capsules - Summary of Product Characteristics (SPC)Ergocalciferol 5. IU Capsules. Each capsule contains Ergocalciferol 5. IU (equivalent to 1. D2). For a full list of excipients, see section 6. Capsule, hard. Orange opaque, unprinted, hard gelatin capsule containing clear, slightly yellow oily liquid. The treatment of vitamin D deficiency and the maintenance of vitamin D levels. Ergocalciferol is indicated in adults and the elderly. One capsule contains 5. IU Ergocalciferol (vitamin D2). Overdose in infants induced by nursing mothers has not been observed but allowance for any maternal dose should be made when prescribing vitamin D products to a breast- fed child. Method of administration. This medicine is taken orally. The capsule should be swallowed whole with water, preferably with the main meal of the day. Ergocalciferol 5. IU Capsules must not be used in patients with. Use with care in patients with mild to moderate renal impairment, renal calculi or a tendency to form calculus, and heart disease or arteriosclerosis that might be at increased risk of organ damage if hypercalcaemia were to occur. Ergocalciferol 5. IU Capsules should be prescribed with caution to patients suffering from sarcoidosis because of the risk of increased metabolism of vitamin D to its active form. These patients should be monitored with regard to the calcium content in serum and urine. Allowances should be made for vitamin D supplements, other vitamin D containing medicines or from other sources. The need for additional calcium supplementation should be considered for individual patients. Calcium supplements should be given under close medical supervision. All patients receiving doses of vitamin D should have their plasma calcium and 2. Paediatric Population. Ergocalciferol 5. IU Capsules should not be given to infants and children under the age of 1. Phosphate infusions should not be administered to lower hypercalcaemia of hypervitaminosis D because of the dangers of metastatic calcification. Patients treated with cardiac glycosides may be susceptible to high calcium levels and should have ECG parameters and calcium levels measured to monitor any risk of cardiac arrhythmias. It is recommended to reduce the dose or interrupt treatment if the calcium content in the urine exceeds 7. Simultaneous administration of benzothiadiazine derivatives (thiazide diuretics) increases the risk of hypercalcaemia because they decrease the calcium excretion in the urine. The calcium levels in plasma and urine should therefore be monitored for patients undergoing long- term treatment. Adsorption of calcium may be reduced by oral sodium sulphate parenteral magnesium sulphate. Additional monitoring of serum calcium is recommended when therapy is combined with vitamin D analogue or metabolites. Anti- convulsants, e. Ergocalciferol 5. IU Capsules should not be used in pregnancy unless the clinical condition of the woman requires treatment with ergocalciferol, where the potential benefit outweighs the potential hazards to the foetus. Animal studies have shown foetal abnormalities associated with hypervitaminosis D. System Organ Class. Frequency Category. Rare(. It allows continued monitoring of the benefit/risk balance of the medicinal product. Healthcare professionals are asked to report any suspected adverse reactions via The Yellow Card Scheme (www. A single acute overdose is virtually non- toxic and requires supportive treatment with liberal fluids only. Acute or chronic overdose of ergocalciferol can cause hypercalcaemia, an increase in the serum and urinary concentrations of calcium. Treatment of chronic overdose with resulting hypercalcaemia requires immediate withdrawal of vitamin D (including supplements), a low calcium or calcium- free diet, avoidance of sunlight and generous fluid intake. In its biologically active form, ergocalciferol stimulates intestinal calcium absorption, incorporation of calcium into the osteoid, and release of calcium from bone tissue. In the small intestine it promotes calcium uptake. The passive and active transport of phosphate is also stimulated. In the kidney, it inhibits the excretion of calcium and phosphate by promoting tubular resorption. The production of parathyroid hormone (PTH) in the parathyroid glands is inhibited directly by the biologically active form of ergocalciferol. PTH secretion is inhibited additionally by the increased calcium uptake in the small intestine under the influence of biologically active ergocalciferol. Elimination. Ergocalciferol and its metabolites are excreted in the bile and faeces. The pharmacokinetics of ergocalciferol have been widely studied and are well- known. Ergocalciferol, a pro- vitamin from nutritional sources, is almost completely absorbed from within the gastro- intestinal tract in the presence of dietary lipids and bile acids. The half- life of 2. OH)D2 in blood is ca. After a single oral dose of 5. IU Ergocalciferol in healthy male volunteers, the maximum serum concentrations of the primary storage form (2. OH)D2) are reached after approximately 3 days and the levels return to baseline after approximately 1. In elderly vitamin D deficient females, a single large oral dose of 3. IU also results in peak (2. OH)D2) levels after ca. Ergocalciferol and its metabolites are excreted mainly in the bile and faeces. After high doses of ergocalciferol, serum concentrations of 2. OH)D2 and 1,2. 5(OH)2. D2 inactivating the molecule. OH)D2 and subsequently 1,2. OH)2. D2. Ergocalciferol is a well- known and established product and has been used in clinical practice for many years. Ergocalciferol has no potential mutagenic or carcinogenic activity. Capsule contents: Medium- chain triglycerides (from vegetable sources)Butylated hydroxytoluene. Colloidal silicon dioxide. Capsule shell: Gelatin. Red iron oxide (E1. Titanium dioxide (E1. Yellow iron oxide (E1. Not applicable. 2. Store below 2. 5. Keep the blister in the outer carton in order to protect from light. Opaque, white PVC/PVDC blister strips with aluminium foil in the following pack sizes: 1. Not all pack sizes may be marketed. No special requirements for disposal. Any unused product should be disposed of in accordance with local requirements. Colonis Pharma Limited. Hanover Place. 8 Church Road. Royal Tunbridge Wells. Kent. TN1 1. JPUnited Kingdom. PL 4. 13. 44/0. 00. Custom T Shirts ? First choose a shirt, any shirt. We'll ask you the color you'd like, and off you go. Get started in Designer. With our handy Online Design Tool, you can create almost anything you envision. Sky's the limit! Type a message in the. Even add a graphic or photo. You can design one side only, or both front and back. Our Online Design Tool makes the whole process quick and easy. But–if at any time you need help, a real- live expert is just a click away (in that little green box on the left of the screen). Help is available Mon.- Fri. And, if you like, you can even ask us to view your design and provide technical assistance to help you achieve exactly the look you are striving for.. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. Steve had a special hour featuring two of your favorite reality TV families. First, they’re southern, successful and always outspoken. ![]() Even more » Account Options. Sign in; Search settings. What Our Customers Say. Whenever a special occasion arises, be it happy or sad, I can always count. Here is a really slick, gorgeous double play from the boys in sky blue: Man, the boys in sky blue have made a lot of nice plays today. I like that team. I like their. In honor of Wedding Week on Dear Wendy, I’m re-posting this helpful list, originally published on February 6, of a bunch of wedding must-haves you can totally skip. HowStuffWorks explains thousands of topics, from engines to lock-picking to ESP, with video and illustrations so you can learn how everything works. ![]() ![]() ![]() ![]() New York- Style Bagel Recipe. This is the story of an amazing New York- Style Bagel Recipe. But it doesn’t just start there. It began with food blogger’s block (writer’s block, but for food bloggers). Many of us will not admit that we sometimes get it, but I find no problem with admitting that I occasionally get food blogger’s block. Well, because I am far from perfect and showing small imperfections makes me normal. Doesn’t it make us all normal? Well, I am not *that* normal. Because some of my friends and dearest family members call me the “crazy baker” because I occasionally have these moments where I try to bake anything and everything known to man. Please notice that I put the word borrowed in quotations. I’ll elaborate. The bagels are awesome fresh out of the oven, but when they’re toasted! Can we just say that you’ll be making this bagel recipe time and time again? At this point, you’re saying- “WHAT?! Can’t I just buy them? And it seems stupid to make something that takes more effort than walking down the block to our local bagel shop. But seriously? I know I do. Also, is there even a bagel god? Don’t even answer that. You hear that impatient bakers? ONE DAY bagels! NEW YORK- STYLE BAGEL RECIPEMakes: 8 medium- sized bagels. Total Time: 1 hour 4. Serving size: 1 bagel. Calories per serving: 2. Fat per serving: 1 g. Ingredients: 2 teaspoons active dry yeast. Do not stir. Let it sit for five minutes, and then stir the yeast and sugar mixture, until it all dissolves in the water. Mix the flour and salt in a large bowl. Make a well in the middle and pour in the yeast and sugar mixture. Pour 1/3 cup / 9. ![]() Mix and stir in the rest of the water as needed. Depending on where you live, you may need to add anywhere from a couple tablespoons to about . You want a moist and firm dough after you have mixed it. On a floured countertop, knead the dough for about 1. Try working in as much flour as possible to form a firm and stiff dough. Lightly brush a large bowl with oil and turn the dough to coat. Cover the bowl with a damp dish towel. Let rise in a warm place for 1 hour, until the dough has doubled in size. Punch the dough down, and let it rest for another 1. Carefully divide the dough into 8 pieces (I used a scale to be extra precise, but it’s not necessary). Shape each piece into a round. Now, take a dough ball, and press it gently against the countertop (or whatever work surface you’re using) moving your hand and the ball in a circular motion pulling the dough into itself while reducing the pressure on top of the dough slightly until a perfect dough ball forms (as pictured below). Repeat with 7 other dough rounds. Coat a finger in flour, and gently press your finger into the center of each dough ball to form a ring. Stretch the ring to about . Repeat the same step with the remaining dough. After shaping the dough rounds and placing them on the cookie sheet, cover with a damp kitchen towel and allow to rest for 1. Meanwhile, preheat your oven to 4. Bring a large pot of water to a boil. Reduce the heat. Use a slotted spoon or skimmer to lower the bagels into the water. Boil as many as you are comfortable with boiling. Once the bagels are in, it shouldn’t take too long for them to float to the top (a couple seconds). Let them sit there for 1 minute, and them flip them over to boil for another minute. Extend the boiling times to 2 minutes each, if you’d prefer a chewier bagel (results will give you a more New York Style bagel with this option). If you want to top your bagels with stuff, do so as you take them out of the water, you may use the “optional toppings” (listed above) to top the bagels and if you’re risky like me, make a combination of the toppings to top the bagels with, but before hand, you will need to use an egg wash to get the toppings to stick before putting the bagels into the oven. Once all the bagels have boiled (and have been topped with your choice of toppings), transfer them to a lightly oiled baking sheet. Bake for 2. 0 minutes, until golden brown. Cool on a wire rack (or if you’re impatient like I am, slice one of these babies open, and spread on some softened butter or your favorite cream cheese. Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 7-day Bootcamp Workout Plan can help. Weight Loss products for sale at Lazada Philippines Weight Loss Supplement Prices 2017 Best Deals Free Shipping Effortless Shopping! Welcome to ReliefWeb The leading source for reliable and timely humanitarian information on global crises and disasters since 1996. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on. Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook! HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them. ![]() Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. ![]() Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. ![]() If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. ![]() ![]() The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Hi I have been reading the liver fatty diet and they said eggs has choline in them and they are considered a good protein. Women Are Glitter-Bombing Their Private Parts, and Some Experts Are Warning Against It. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. ![]() Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! ![]() WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. ![]() Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed. How to Remove Gallstones Naturally. A few years ago when I was struggling with severe symptoms of Hashimoto’s disease I also began having pain in my right flank area. After a few tests, my doctor concluded I had gallstones and advised me to have my gall bladder removed. At that time I was in so much physical pain from the chronic hives (a symptom of Hashimoto’s) that surgery sounded overwhelming, so I decided against it. I had recently started working with my nutritionist to combat the thyroid disease, and I asked her if she had another solution. She did – a gallbladder and liver flush series. She said it would take 4. Before I tell you about the protocol and the results, let’s look at what gallstones are: “The gallbladder is a reservoir or holding tank of bile salts, which the body uses to emulsify and assist in the digestion fats. When we eat fat, bile is released into the digestive tract to break fat down into absorbable fatty acids. Bile salts are made of cholesterol. Gallstones are a sign that your body has . Why would it do this? The obvious answer is that it has become . Cowen. It’s important to remember that cholesterol is a very powerful antioxidant for the body. When I was diagnosed with gallstones, I was struggling with severe symptoms of Hashimoto’s disease, so it makes sense that my body needed all the cholesterol it could get to help fight the disease. Additionally, I probably wasn’t getting enough cholesterol in my diet, so my gallbladder “decided” to pack some away for later. Back to the protocol – Kim sent me a 4. Epsom salts dissolved in water, drinking olive oil combined with fresh grapefruit juice and then finishing with colonics or coffee enemas. The worst part was the Epsom salts – they are salty ! I passed over 4. 0 gallstones in one day! I was shocked. The pain in my right flank disappeared for good. Kim instructed me to repeat the cleanse every 4 weeks until I stopped passing gallstones. I did the protocol 4 more times until everything was clear. Isn’t it amazing what the body can do with the right resources? For legal reasons, I can’t give you the exact protocol, but if you call or email Biodynamic Wellness and tell them I sent you, they can do a short consult with you and help walk you through the process. If you know someone who is struggling with gallstones, please pass this on to them. A 4. 8- hour cleanse was a much better solution than surgery for me! Not a fan of running? We've got you.Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment- Free Routines. These treadmill workouts are designed to blast 3. Choose from one of three levels (beginner, intermediate, advanced) and pick either a high- impact run or a low- impact speed walk on an incline. Don't have access to a treadmill? Do the same program outside on flat or hilly terrain. ![]() Follow your cardio workout with 5 to 1. Level 1. 0: 0. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Speed- walk, 4. 0 MPH, 0%. ![]() The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don’t be afraid to mix the exercises up. These exercises for lower abs will melt off that pesky layer of lower-belly fat. Cardio workouts Does morning cardio burn fat faster? We debate the merits of this popular fat loss legend. Workout Tips 5 Ways to Burn Body Fat Without Cardio Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. Run, jog (5. 2- 6. MPH, 0%) or speed- walk (3. MPH, 6%). 9: 0. 0- 3. Repeat minutes 5: 0. Cool down, 3. 5 MPH, 0%. Level 2. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Speed- walk, 4. 0 MPH, 0%. Run, jog (5. 2- 6. ![]() ![]() ![]() MPH, 0%) or speed- walk (3. MPH, 6%). 9: 0. 0- 3. Repeat minutes 5: 0. Cool down, 3. 5 MPH, 0%. Level 3. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Run, jog (5. 2- 6. MPH, 0%) or speed- walk (3. MPH, 6%). 1. 0: 0. Sprint (6. 0- 7. 0 MPH, 0%) or speed- walk (3. ![]() MPH, 1. 0%). 1. 2: 0. Repeat minutes, 5: 0. Cool down, 3. 5 MPH, 0%. Adapted from The Hollywood Trainer Weight- Loss Plan by Jeanette Jenkins with permission of G. P. Putnam's Sons, a member of the Penguin Group USA. Copyright 2. 00. 7 by Jeanette Jenkins. ![]() ![]() ![]() ![]() ![]() The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. Buy Weight Watchers Scales by Conair Body Analysis Glass Scale; Black / Chrome on Amazon.com FREE SHIPPING on qualified orders. Or Order The 2-Program Special for Ongoing Raw Support! 2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28. Get motivation and support while. The Modifast Diet . Modifast, based in the Netherlands, is a very low calorie weight loss program in which packaged meal replacements - - shakes, puddings and cereals - - are consumed in lieu of your regular diet. As with all very low calorie weight loss programs, the Modifast diet is safe only when used under your doctor's care, says the Weight Control Information Network, or WIN. Modifast meal replacements are distributed by the Meerburg Pharmacy in Rotterdam, the Netherlands. Meerburg Pharmacy is the mail order division of Meerburg Apotheek, a Dutch pharmacy that services in- country consumers. According to information supplied by the distributor, Modifast meal replacements have 5. Consumers may go to the Meerburg website for more information. A link is in the Resources section. The Modifast diet consists of three phases, Phase A, B and C. During Phase A, you select a Modifast meal replacement three times each day, eating nothing else and drinking at least 2 litres of calorie- free fluids each day, or a little more than 2 qts. During this phase, you may lose between 1 to 4 kilos a week - - that's between 2. During Phase B, you continue to use Modifast meal replacements, but slowly integrate . Phase C, purportedly the most difficult to achieve, is when you stop using Modifast meal replacements. According to the company website, the Modifast diet program is designed to last eight weeks; however, it does not give specifics as to how many weeks each phase of the program lasts. Nor does the website note how specific maintenance strategies are incorporated into the final phase to ensure that you don't regain weight. Modifast Intensive meal replacements are available in shakes, puddings and muesli. Shake flavors include vanilla, chocolate, strawberry, banana and orange. Muesli, a type of cereal, is sold in strawberry and cinnamon- apple flavors. Modifast pudding flavors include chocolate, caramel and vanilla. Modifast meal replacements are priced in Euros on the company website. These products are not inexpensive: a box of nine milkshake meal replacements cost $3. USD in mid- December 2. ![]() The 1. 5- day combination pack of Modifast meal replacements cost $1. USD, and a 9. 2- day supply was priced at $1. USD. According to WIN, doctors sometimes recommend a very low- calorie diet that uses meal replacements such as Modifast products when patients are obese and have a body mass index, or BMI, of 3. A very low calorie diet may also be appropriate for overweight patients if their weight has resulted in health complications. Mayo. Clinic. Com indicates that very low calorie diets, or VLCDs, typically give you between 6. Step 2: the VLCD (very low calorie diet) – while continuing the dose of hCG, continue on with the VLCD (below) until 40 injections/dosage days have been reached. Did you know less that 2% of “dieters” manage to keep off the weight? No wonder we all lose hope that we'll ever get the body we strive for. WebMD experts and contributors provide answers to your health questions. Intermittent fasting can help you take your fitness goals to the next level, if you’re already on a healthy fitness plan. Modern science also suggests it may be a. ![]() Modifast diet, which starts out at 5. Such diets are not to be done on your own; rapid weight loss can compromise your health, resulting in gallstone formation, especially in women. Other side effects associated with VLCDs include dizziness, headache, constipation, dry skin and cold intolerance. A very low calorie diet can give you a quick weight loss . However, WIN points out that most people who struggle with weight do so for life. Meal replacement plans like Modifast take all the guesswork out of calorie- counting, but they don't teach you how to eat healthfully after you stop relying on these packaged meals. To treat obesity comprehensively, your doctor will work with you to make long- term dietary and lifestyle changes, as well as develop an exercise program to increase your level of physical activity. In some cases, prescription weight loss medications and weight loss surgery may be appropriate. Diet Direct is proud to offer you a diverse selection of high quality products and supplements to help you design the diet and nutrition plan that suits you best.Top Nutrition Tips for Athletes. When you exercise hard for 9. These five guidelines will help. Load Up on Carbohydrates. Carbs are an athlete's main fuel. Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen. When you exercise, your body changes glycogen into energy. If you exercise for under 9. ![]() ![]() ![]() But if your workout is longer than that, use these strategies. Eat a snack and drink fluid every 1. Refined carbohydrates (with sugar or flour) pass quickly into the bloodstream, where they fuel working muscles. Many athletes prefer sports bars, sports drinks, or gels, since they're so convenient. But fruit and fruit juice are also excellent choices. Reload on carbohydrates after intensive exercise, too. Get Enough Protein, But Not Too Much Protein doesn’t provide a lot of fuel for energy. But you need it to maintain your muscles. Know what you need. Experts don't recommend the beverages, but concur most adults can handle up to one a day. The High-Fat Diet for Endurance Athletes, in Three Graphs A new study tests the effects of eating this way on race performance. By Alex Hutchinson Thursday, January 5. Getting the proper nutrition is essential for your body to operate at its peak capacity. The average person needs 1. That's about 8. 8 grams of protein for a 1. A strength athlete may need up to 1. That's about 1. 50 grams of protein for a 2. Favor foods. Getting too much protein can put a strain on your kidneys. Instead of protein supplements, eat high- quality protein, such as lean meats, fish, poultry, nuts, beans, eggs, or milk. Drink up. Milk also has both casein and whey protein. The 800m athlete, Olympic semi-finalist, Commonwealth silver medallist and European champion, 24, tells us how she fuels her body for her busy training schedule. The combination may be particularly helpful for athletes. Research shows that whey protein is absorbed quickly, which can help speed recovery immediately after an event. ![]() ![]() ![]() Here are 15 tips and strategies from top sports nutritionists for high performance athletes. Casein is digested more slowly, helping to ensure long- term recovery of muscle after a grueling event. Milk also has calcium, which is important for maintaining strong bones. Continued. 3. Go Easy on Fat. For long events, such as marathons, your body turns to fat for energy when carbohydrate sources run low. Most athletes get all the fat they need by following the basic dietary guideline to eat mostly unsaturated fat from foods such as nuts, avocados, olives, vegetable oils, and fatty fish like salmon and tuna. Avoid fatty foods on the day of an event, since they can upset your stomach. ![]() Drink Fluids Early and Often. Intense exercise, especially in hot weather, can quickly leave you dehydrated. Dehydration, in turn, can hurt your performance and, in extreme cases, threaten your life. By the time you feel parched, you may be seriously dehydrated. Bright yellow or dark urine means you're falling short. Because intense exercise makes you lose fluid quickly, it's a good idea to drink fluids before as well as during an event, Dubost says. Endurance athletes such as marathon runners or long- distance cyclists should drink 8 to 1. When possible, drink chilled fluids, which are more easily absorbed than room- temperature water. Chilled fluids also help cool your body down. Replace Lost Electrolytes. Sweating removes both fluids and electrolytes. Electrolytes help transmit nerve signals in your body. To replenish them, reach for sports drinks. If you’re also losing a lot of fluid as you sweat, dilute sports drinks with equal amounts of water to get the best balance of fluid and electrolytes. Sources. SOURCES: Joy Dubost, RD, Ph. D, figure skater, Academy of Nutrition and Dietetics spokeswoman. Joshua Evans, MD, Children's Hospital of Michigan, Detroit. Colorado State University Extension: . Journal of the American College of Nutrition, August 2. All rights reserved. ![]() ![]() Nikon AF- S NIKKOR 8. G ED VR Lens 2. 20. B& H Photo. The AF- S NIKKOR 8. G ED VR Lens from Nikon is a versatile telephoto zoom lens that is compatible with both FX and DX- sized image sensors. This lens features an extensive zoom range of 8. ![]() DX- format equivalent of 1. Capture portraits with softly blurred backgrounds and get close- up telephoto shots of faraway subjects with or without a tripod. The lens construction integrates one super ED (Extra- low Dispersion) and four ED glass elements to help minimize chromatic aberrations throughout the zoom range and contribute to higher image sharpness, clarity, and color fidelity. The Nano Crystal Coat reduces surface reflections, helping to prevent lens flare and ghosting for greater contrast and enhanced light transmission. Built- in Vibration Reduction image stabilization compensates for the effects of camera shake up to the equivalent of four shutter speed steps. A dedicated VR setting for tripods is available for producing the sharpest imagery possible without countering the effects of the image stabilization system. In addition to regular autofocus and manual focus, two other focusing modes are available: A/M (Auto- Priority Manual Mode) enables an easy transition from autofocus to manual during AF operation, while M/A (autofocus with manual override, MF priority) allows switching from AF to MF with no lag time by just turning the focusing ring. Transitioning between these focusing modes can be done quickly and precisely. The Silent Wave Motor (SWM) focusing system uses ultrasonic vibrations to provide quick, quiet, smooth and precise auto focusing performance that is ideal for use in video and subject- tracking. Internal focusing maintains an overall compact lens form- factor, enables faster performance, and allows for a closer focusing distance. Canon 5. D Mark III Review. D Mark III Summary. The Canon 5. D Mark III is a true . It suits the needs of well- heeled amateurs and working pros equally well, and while its resolution is only very slightly higher than that of the 5. D Mark II, the Canon 5. D Mark III offers so many improvements over its predecessor that it'll be an easy upgrade decision for many 5. D Mark II owners. ![]() Pros. Superb still and video image quality; Powerful, fast, and accurate AF system with loads of cross- type points, loads of configurability and great frame coverage; Rugged, weather- sealed body with great control layout and user- interface configurability. Cons. Dynamic range is limited by noise in deep shadows; Somewhat heavy- handed noise suppression and sharpening at default settings. The 5. D Mark III is still an excellent DSLR, though, and would be a bargain on the used market, if you don't need 4. K video recording. To help you decide between the two, here are links to a comparison of the Canon 5. D Mark IV vs Canon 5. D Mark III, and our Canon 5. D Mark IV review. Canon EOS 5. D Mark III Review. By Shawn Barnett, Mike Tomkins, and Zig Weidelich. Preview Posted: 3/2/2. Shooter Reports added: 7/9/2. Video page added: 0. Added 5. D IV COTY award update: 1. Though Canon makes many excellent digital SLR cameras for pros and consumers, none has reached the superstar status of the Canon 5. D series. The original 5. D's 1. 2. 8- megapixel full- frame sensor produced legendary image quality, and the 5. D Mark II raised the resolution to 2. The Canon 5. D Mark III raises the game in terms of overall camera performance, from frame rate to autofocus, while increasing the resolution only slightly (by just over a million pixels to 2. Of all the additional features, probably the most important is the new autofocus system, brought over from the 1. D X, which in addition to having more points (6. Canon 5. D III's image area, while the AF system of the past two models were brought over from the company's APS- C cameras, thus covering much less image area in the viewfinder. Stop Complaining (DSLR users) Most of the Deals Are Gone; Nikon Isn’t Likely to be Bought by Fujifilm; PocketWizard FlexTT6 for Canon DSLRs. Though Canon makes many excellent digital SLR cameras for pros and consumers, none has reached the superstar status of the Canon 5D series. The original 5D's 12.8. MIRRORLESS BATTLE! Micro 4/3 vs APS-C vs Full Frame! E-M1, X-T1, A7s – 8 side by side tests. This was a blast to do, and shows the STRENGTHS AND WEAKNESSES of Micro. Other additions include a DIGIC 5+ processor, which is said to be 1. DIGIC 4 processor in the 5. D II. The 7. D's 6. Canon 5. D Mark III, instead of the 1. D X's 1. 00,0. 00- pixel RGB sensor. We'll go over the other features in more detail below, but the Canon 5. ![]() D Mark III also includes a 1. HDR mode; Full HD, 1. M- dot LCD; a new CMOS sensor with higher sensitivity and an eight- channel readout that allows a 6- frame- per- second frame rate; a Quick Control dial that includes touch capability for silent adjustments while in video mode; multiple raw image sizes; 1. What lens is best for the Nikon D750? The D750 can use variety of Nikon F-mount lenses. For best performance a FX (full-frame) format lens is recommended.![]() A quick specifications comparison between the new Nikon D3400 camera and the D3300: Update - one more important piece of the specs that was not mentioned in the table. Pentax K-1 Nikon D610 Nikon D750 Canon 6D; Announced: February 17, 2016: October 8, 2013: September 12, 2014: September 17, 2012: Build Quality: Magnesium alloy shell. Canon 6D Review. Overview and Tech Info by Shawn Barnett and Mike Tomkins Posted 09/17/2012. Field Test by Dan Havlik Posted 05/03/2013. Last edited: 02/08/2017. Buy Nikon AF-S NIKKOR 80-400mm f/4.5-5.6G ED VR Lens features F Mount Lens/FX Format, Aperture Range: f/4.5 to 40. Review Nikon SLR Lenses, Lenses. Nikon D40; Overview; Type: Digital single-lens reflex: Lens; Lens: Interchangeable Nikon F-mount, full function with AF-S and AF-I lenses only. All functions except. LCD grid and AF overlay; a 1. Standard or Quiet operation modes. The size and shape of the Canon 5. D Mark III is similar to the Mark II, only a little heavier. The grip is sized right for the camera body, though somewhat large for small hands; it fit my medium- sized hands comfortably. Canon specs the body weight at 3. That's 1. 7 ounces (5. D Mark II. Dimensions are 6. Only height and thickness have increased a millimeter or so. Two minor elements are moved on the front of the Canon 5. D Mark III: the Infrared port is now on the grip (where you'll find it on most every other Canon digital SLR with the feature), and the Depth- of- field preview button has moved to the grip- side of the body. The Self- timer lamp moves up to its usual position, and the monaural microphone moves from below to above the EOS 5. D logo. The top deck includes a Mode dial with the Auto+ mode, combined from the Creative Auto and Green Zone modes on the 5. D Mark II. The 5. ![]() D Mark III's power switch juts out from beneath this dial, as it does from the Canon 7. D as well. Also from the 7. D is the Multi- Function button behind the Shutter button. Canon has remapped the Status LCD. The control cluster on the back of the Canon 5. D Mark III resembles the 7. D more than the 5. D Mark II. Even so, keeping with Canon tradition, many buttons have shuffled around, and new ones appeared. Menu and Info buttons are well- placed on the upper left side of the LCD. ![]() Since both cameras have exactly the same sensors, there is no difference in sensor specifications such as sensor size, pixel size and resolution. The EXPEED 5 image. Five buttons left of the LCD are Creative Style, a new Rate button, a Zoom button, and finally the Playback and Delete buttons. Rather than silkscreen the logo next to the button, Canon's eliminated the doubt and put the logo right on these buttons. Lower left of the LCD are three holes for the speaker, and a small window for the ambient light sensor, used to automatically adjust the LCD backlight. Right of the LCD the controls are nearly all 7. D, except for the new, more logical position of the Quick menu button, just upper left of the Quick Control dial. The Movie Record/Live View control includes a switch to select between modes, and a button to either start and stop Movie recording or to start and stop Live View mode. The Quick Control dial turns with its normal coarse click stops, but in Movie mode it also responds to touch for making silent adjustments whose noise won't appear in the audio track. ![]() The LCD itself is a 3: 2 aspect ratio design that's just as gorgeous as recent models have been, with a 1. The thumbgrip on the right is a little better than on the 5. D Mark II, with a more comfortable taper down the length of the back, rather than a simple arc that didn't match the contours of the thumb. That didn't stop when the lab closed that evening, though, because I took the camera home to my basement studio and shot a slew of portraits of my girls, using the 2. I set the incorrect white balance for my lights, making the straight- from- the- camera JPEGs you see below warmer than they should be, if not objectionably so. But I processed the image above from raw and like the results. I also like the warmer look seen below, so I'm torn. In both cases, the Canon 5. D Mark III captured some very nice images, but it wasn't just the camera; the background, models, lights, and I had something to do with it too, not to mention mommy's wardrobe ideas and ample props. ISO 1. 00f/7. 1, 1/1. ISO 1. 00f/7. 1, 1/1. ISO 1. 00f/6. 3, 1/1. ISO 1. 00f/7. 1, 1/1. ISO 1. 00f/7. 1, 1/1. ISO 1. 00. My overwhelming impression was that the 5. D Mark III excelled for one main reason: It slathers your subject with autofocus points. Because so many of those points are cross- type, there's no more need to focus with the center point and recompose repeatedly. Just move the AF points as your subject moves. Even as your orientation changes, you can have your AF points or clusters change too, remembering where you last had them set. If you sometimes prefer a single AF point and at other times want one or even two of the multi- point options, you can set one to each orientation, either left or right. Just turn on Orientation Linked AF point and by rotating left or right, you can have two specialized portrait modes: one for zeroing in on the eyes, another for ensuring most of the face is in focus. The only bad news about the 5. D Mark III's excellent array of 6. D Mark II less of a bargain, at least for me now that I've used the Mark III. My camera bag is also heavier thanks to the larger glass and heavy body of the 5. D Mark III compared to the Canon T3i and Olympus Pens I usually carry. About the best thing I can say about the 5. D Mark III is I haven't felt as free to shoot and create in a long time. Despite its deeper menus and greater complexity, once it's all set it just gets out of your way and lets you work. When a camera manufacturer achieves that, it's harder to say much in a review. We wanted to get the opinion of some working photographers as well, so we put the camera into the hands of Jeffrey Kuo and Ellis Vener to get their thoughts. They used the camera in their pro work and wrote down some of their experiences with the Canon 5. D Mark III, so be sure to check it out below. Portrait Shooting with the Canon 5. D Mark IIIby Jeffrey Kuo. As a wedding photographer I'm forced to shoot in a wide variety of lighting conditions. I shoot with the Canon 5. D Mark II. While it's a great camera, some of the Mark II's features force me to compromise how I usually capture the hundreds of important, but fleeting moments of a wedding day. Now that I've spent some time with the Canon 5. D Mark III, I can say that I'm incredibly impressed with the improvements made over the 5. D Mark II. Ergonomics. There are quite a few improvements, and we'll take them a few at a time. First, I appreciated how the Canon 5. D Mark III felt more solid. The 5. D Mark III's grip also fit more nicely in my hands; my fingers wrapped around the grip more comfortably. My thumb rested on a more pronounced protrusion than on the 5. D Mark II and was more comfortable to hold for long periods. On the 5. D Mark II, with a heavy lens such as the Canon EF 2. L or the Canon EF 7. L IS, my thumb would start to turn red from the friction of the grip after several hours of shooting; that didn't happen with the 5. D Mark III. This improvement alone illustrates the improvements in handling comfort that Canon has made. I absolutely loved how much more comfortable it felt in my hands. The entire camera is more rounded on all corners than its predecessor, and the battery and memory card bays are now spring- loaded for those of us looking to save a second or two when we have to swap memory cards or batteries. Its improved weather sealing is also a plus. Canon made a few changes to the button layout from the Mark II to the Mark III. First, the power button moved to the mode dial, similar to its placement on the Canon 7. D. While I prefer turning on my camera with my shooting hand, I generally leave it on (it doesn't drain the battery much unless its in Live View mode) and can understand Canon's move to separate the now- programmable main dial lock from the power switch. The Mode dial now has a lock to prevent accidental mode switching, something that would sometimes happen to my 5. D Mark II when moving around during a wedding day, or when placing my camera in a backpack or roller for transportation. Male, female, juvenile. Flying foxes have recently been associated with two potentially pathogenic viruses: Hendra or Equine Morbillivirus (EMV) and Australian Bat Lyssavirus (ABLV). A jungle, by definition, is an area with dense vegetation, marked by intense competition and struggle for survival. More than half of the total animal species on the. Spectacled flying fox; Male, female, and their young. Birds found in Georgia. Rose- breasted Grosbeak: Large finch, black head, back, bright red breast, and white rump, sides, belly. The wings are black with white patches above and red, white, black below. Long, slightly notched black tail with white patches. ![]() ![]() Acerodon jubatus Description. The Giant Golden-Crowned Flying-Fox Bat is a rare species, and one that features very long wings. In fact, they are so long that it is. The Commonwealth Club of California is the nation's oldest and largest public affairs forum. As a non-partisan forum, The Club brings to the public airwaves diverse. Bat Species Overview. Over 1,200 different species of bats have been identified. This is approximately 20% of all of the mammals in the world. They aren’t out. Female has brown streaked upperparts, buff streaked underparts and yellow wing linings. Eats seeds, caterpillars, insects, tree flowers, fruits and berries.
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