Not a fan of running? We've got you.Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment- Free Routines. These treadmill workouts are designed to blast 3. Choose from one of three levels (beginner, intermediate, advanced) and pick either a high- impact run or a low- impact speed walk on an incline. Don't have access to a treadmill? Do the same program outside on flat or hilly terrain. ![]() Follow your cardio workout with 5 to 1. Level 1. 0: 0. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Speed- walk, 4. 0 MPH, 0%. ![]() The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don’t be afraid to mix the exercises up. These exercises for lower abs will melt off that pesky layer of lower-belly fat. Cardio workouts Does morning cardio burn fat faster? We debate the merits of this popular fat loss legend. Workout Tips 5 Ways to Burn Body Fat Without Cardio Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. Run, jog (5. 2- 6. MPH, 0%) or speed- walk (3. MPH, 6%). 9: 0. 0- 3. Repeat minutes 5: 0. Cool down, 3. 5 MPH, 0%. Level 2. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Speed- walk, 4. 0 MPH, 0%. Run, jog (5. 2- 6. ![]() ![]() ![]() MPH, 0%) or speed- walk (3. MPH, 6%). 9: 0. 0- 3. Repeat minutes 5: 0. Cool down, 3. 5 MPH, 0%. Level 3. 0- 5: 0. Warm up, 3. 5 MPH, 0%. Run, jog (5. 2- 6. MPH, 0%) or speed- walk (3. MPH, 6%). 1. 0: 0. Sprint (6. 0- 7. 0 MPH, 0%) or speed- walk (3. ![]() MPH, 1. 0%). 1. 2: 0. Repeat minutes, 5: 0. Cool down, 3. 5 MPH, 0%. Adapted from The Hollywood Trainer Weight- Loss Plan by Jeanette Jenkins with permission of G. P. Putnam's Sons, a member of the Penguin Group USA. Copyright 2. 00. 7 by Jeanette Jenkins. ![]() ![]() ![]()
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